Page 8 - Experience Wyoming - Fall 2022

FITNESS

Older Adult Fitness Groups

SWEET & LOW
Age: 50+ This low-impact program consists of chair-based exercise designed to
Duration: Year Round stretch muscles, increase muscle tone and get you moving.
Location: WSC Days Time Location
Fees: FREE Tuesday & Thursday 10:00-10:45 am CR

FOREVER FIT
This moderate-impact class is designed to promote a variety of health WSC FITNESS CENTER
benefits. Participants use various exercise videos to increase muscle The WSC Fitness Center consists of an elliptical, treadmills, stationary
tone, increase endurance, and decrease blood pressure. Hand weights bike, and Nu Step. We also have a TV and free Wi-Fi to utilize while
may be used during some classes if preferred. you exercise.

Days Time Location Days Time Location
Monday & Tuesday 10:00-11:00 am EDS Monday - Thursday 7:00am-5:00pm WSC

8 FALL ~ WYOMING PARKS & RECREATION