Page 9 - Experience Wyoming - Fall 2022

FITNESS

Adult Fitness

TONE, TIGHTEN & SCULPT
Age: 18+ This fun and effective full body workout is
Duration: 7 weeks designed for all body types and fitness levels.
We focus on toning muscle through balance,
Location: Wyoming Senior Center core strengthening and weight training in a fun
group environment.
GENTLE YOGA CORE STRENGTHENING
A low-impact, slower-paced and a more Looking for a way to meet your fitness CARDIO DRUMMING
relaxed practice inviting time and space to goals and get active? This fast-paced class Leave your drum set at home and get ready
focus on stretching, breathing and mobility. will focus on circuit training and core strength to move! Cardio drumming takes a simple
Creating awareness of presence through building. Just what you need to kick start your body movement-drumming-and turns it into
mindful movement in your body, mind, and new path to fitness! a full body workout that will leave you smiling,
breath. All skill levels welcome! sweating, and feeling great! Drum along
ZUMBA to popular songs and get moving!
VINYASA YOGA This class uses a mix of Latin and International
An active, dynamic practice composed music and dance to create an exciting and SUNRISE SWEAT
of sequential postures linking breath with effective cardio workout! Once the Latin This strength training class uses both hand
movement to gradually build strength, and World rhythms take over, you’ll see why weights and body weight as well as a variety of
flexibility, and stability. Enhancing awareness Zumba Fitness classes are often called exercise class formats to achieve a total body workout.
of your body, mind, and breath through flowing in disguise. We will burn calories, build muscle, and get
movement. All skill levels welcome! your body moving to start your day off right!

Class Dates Day Time Activity # Section Fee Register by
Gentle Yoga 11/7-12/19 (7 weeks) Mon 5:45-6:45 pm 430101 01 $31.50 R/$47.25 NR 11/3
Vinyasa Yoga 11/7-12/19 (7 weeks) Mon 7:00-8:00 pm 430102 01 $31.50 R/$47.25 NR 11/3
Sunrise Sweat 10/25-12/27 (10 weeks) Tue 6:00-7:00 am 430112 01 $45 R/$67.50 NR 10/20
Core Strengthening 10/11-12/20 (10 weeks) Tue 6:15-7:15 pm 430115 01 $45 R/$67.50 NR 10/6

Core Strengthening 10/13-12/22 (10 weeks) Thu 7:30-8:30pm 430115 02 $45R/$67.50NR 10/6
Cardio Drumming 10/12-12/14 (10 weeks) Wed 7:30-8:30pm 430114 01 $50 R/$75 NR 10/6
Zumba 10/12-12/14 (10 weeks) Wed 7:00-8:00 pm 430110 02 $45 R/$67.50 NR 10/6
Tone, Tighten 10/27-12/29 (9 weeks) Thu 6:15-7:15 pm 430105 01 $40.5 R/$60.75 NR 10/20
& Sculpt
FALL ~ WYOMING PARKS & RECREATION 9