Page 11 - Experience Wyoming - Summer 2022

FITNESS

Adult Fitness
Adult Fitness Location: Wyoming Senior Center TONE, TIGHTEN & SCULPT
Age: 18+
Duration: 8 weeks
This fun and effective full body workout is
We focus on toning muscle through balance,
( No class: 7/4/22 & No class 9/5/22) designed for all body types and f tness levels.
core strengthening and weight training in a fun
GENTLE YOGA CORE STRENGTHENING group environment.
A low-impact, slower-paced and a more Looking for a way to meet your f tness CARDIO DRUMMING
relaxed practice inviting time and space to goals and get active? This fast-paced class Leave your drum set at home and get ready
focus on stretching, breathing and mobility. will focus on circuit training and core strength to move! Cardio drumming takes a simple
Creating awareness of presence through building. Just what you need to kick start your body movement-drumming-and turns it into
mindful movement in your body, mind, and new path to f tness! a full body workout that will leave you smiling,
breath. All skill levels welcome! sweating, and feeling great! Drum along
ZUMBA to popular songs and get moving!
VINYASA YOGA This class uses a mix of Latin and International
An active, dynamic practice composed music and dance to create an exciting and SUNRISE SWEAT
of sequential postures linking breath with effective cardio workout! Once the Latin This strength training class uses both hand
movement to gradually build strength, and World rhythms take over, you’ll see why weights and body weight as well as a variety of
f exibility, and stability. Enhancing awareness Zumba Fitness classes are often called exercise class formats to achieve a total body workout.
of your body, mind, and breath through f owing in disguise. We will burn calories, build muscle, and get
movement. All skill levels welcome! your body moving to start your day off right!

SUMMER SESSION 1 - Fees: $36.00 (Resident Fee)/$54.00 (Non-Resident Fee) *Cardio Drumming Fee: $40R/$60NR
Class Dates Day Time Activity # Section Register by

Gentle Yoga 6/6-8/1 Monday 5:45-6:45 pm 330101 01 6/2/22
Vinyasa Yoga 6/6-8/1 Monday 7:00-8:00 pm 330102 01 6/2/22
Sunrise Sweat 6/7-7/26 Tuesday 6:00-7:00 am 330112 01 6/2/22

Core Strengthening 6/7-7/26 Tuesday 6:15-7:15 pm 330115 01 6/2/22
Core Strengthening 6/9-7/28 Thursday 7:30-8:30pm 330115 02 6/2/22
Zumba 6/8-7/27 Wednesday 7:00-8:00 pm 330110 01 6/2/22
Cardio Drumming 6/9-7/28 Thursday 6:00-7:00 pm 330114 01 6/2/22
Tone, Tighten & Sculpt 6-9 / 7/28 Thursday 6:15-7:15 pm 330105 01 6/2/22

SUMMER SESSION 2 - Fees: $36.00 (Resident Fee)/$54.00 (Non-Resident Fee) *Cardio Drumming Fee: $40R/$60NR
Class Dates Day Time Activity # Section Register by
Gentle Yoga 8/15-10/10 Monday 5:45-6:45 pm 330101 02 8/4/2022
Vinyasa Yoga 8/15-10/10 Monday 7:00-8:00 pm 330102 02 8/4/2022

Sunrise Sweat 8/23 - 10/11 Tuesday 6:00-7:00 am 330112 02 8/4/2022
Core Strengthening 8/9-9/27 Tuesday 6:15-7:15 pm 330115 01 8/4/2022
Core Strengthening 8/11 - 9/29 Thursday 7:30-8:30pm 330115 02 8/4/2022
Zumba 8/10-9/28 Wednesday 7:00-8:00 pm 330110 02 8/4/2022
Cardio Drumming 8/11 - 9/29 Thursday 6:00-7:00 pm 330114 02 8/4/2022
Tone, Tighten & Sculpt 8/25 - 10/13 Thursday 6:15-7:15 pm 330105 02 8/4/2022

SUMMER ~ WYOMING PARKS & RECREATION 11