Page 8 - Experience Wyoming - Summer 2022

FITNESS
Older Adult Fitness Groups

SWEET & LOW
Age: 50+ This low-impact program consists of chair-based exercise designed to
Duration: Year Round stretch muscles, increase muscle tone and get you moving.
Location: WSC Days Time Location
Fees: FREE Tuesday & Thursday 10:00-10:45 am CR

FOREVER FIT
This moderate-impact class is designed to promote a variety of health WSC FITNESS CENTER
benefits. Participants use various exercise videos to increase muscle The WSC Fitness Center consists of an elliptical, treadmills, stationary
tone, increase endurance, and decrease blood pressure. Hand weights bike, and Nu Step. We also have a TV and free Wi-Fi to utilize while
may be used during some classes if preferred. you exercise.
Days Time Location Days Time Location
Monday & Tuesday 10:00-11:00 am EDS Monday - Thursday 7:00am-5:00pm WSC

Walk Club Location: Various West Michigan parks and trails.
Age: 18+
Duration: 30 Weeks

Fees: FREE
( Note: Walk schedules will be available in April)
**

Enjoy the outdoors, and make new friends through this leisurely-paced, low-impact walking
program. Walking is one of the best exercises for controlling weight and improving health. Last
year, 36 walkers, completed approximately 1,300 miles while participating in Walk Club!
The walking venues include nature preserves, parks, and the Kent Trails.
Dates Day Time Activity # Section
4/6 - 10/26 Wednesday 9:00 am 240100 00

Bike Club

The WSC Bike Club strives to promote a fun, safe
cycling experience while participating in a healthy,
Age: 50+ outdoor activity and building community amongst
Duration: 28 weeks other cyclists. Each week includes a guided route which
Location: Various road and trail routes will take you along road routes and paved trails. All skill
Fees: FREE levels are welcome!
( Note: Meet in front of the WSC at 9:00am. Dates Day Time Activity # Section
**
Bike helmets required for participation.
4/18-10/24 Monday 9:00 am 340100 00

8 SUMMER ~ WYOMING PARKS & RECREATION