Page 8 - Experience Wyoming - Winter 2022/23
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FITNESS
Older Adult
Older Adult
Fitness Groups
Fitness Groups
Age: 50+ SWEET & LOW
Duration: Year Round This low-impact program consists of chair-based exercise designed to
Location: WSC stretch muscles, increase muscle tone and get you moving.
Fees: FREE Days Time Location
Tuesday & Thursday 10:00-10:45 am CR
FOREVER FIT
This moderate-impact class is designed to promote a variety of health WSC FITNESS CENTER
benefits. Participants use various exercise videos to increase muscle The WSC Fitness Center consists of an elliptical, treadmills, stationary
tone, increase endurance, and decrease blood pressure. Hand weights bike, and Nu Step. We also have a TV and free Wi-Fi to utilize while
may be used during some classes if preferred. you exercise.
Days Time Location Days Time Location
Tuesday & Thursday 10:00-11:00 am EDS Monday - Thursday 7:00am-5:00pm WSC
8 WINTER/SPRING ~ WYOMING PARKS & RECREATION
