Page 9 - Experience Wyoming - Winter 2022/23

Adult Fitness FITNESS
Adult Fitness

GENTLE YOGA CORE STRENGTHENING CARDIO DRUMMING
A low-impact, slower-paced and a more relaxed Looking for a way to meet your fitness goals and Leave your drum set at home and get ready to move!
practice inviting time and space to focus on get active? This fast-paced class will focus on circuit Cardio drumming takes a simple body movement-
stretching, breathing and mobility. Creating training and core strength building. Just what you drumming-and turns it into a full body workout that
awareness of presence through mindful movement need to kick start your new path to fitness! will leave you smiling, sweating, and feeling great!
in your body, mind, and breath. All skill levels Drum along to popular songs and get moving!
welcome! ZUMBA
This class uses a mix of Latin and International SUNRISE SWEAT
VINYASA YOGA music and dance to create an exciting and effective This strength training class uses both hand weights
An active, dynamic practice composed of sequential cardio workout! Once the Latin and World rhythms and body weight as well as a variety of class formats
postures linking breath with movement to gradually take over, you’ll see why Zumba Fitness classes are to achieve a total body workout. We will burn
build strength, flexibility, and stability. Enhancing often called exercise in disguise. calories, build muscle, and get your body moving to
awareness of your body, mind, and breath through start your day off right!
flowing movement. All skill levels welcome! TONE, TIGHTEN & SCULPT
This fun and effective full body workout is designed *Cardio Drumming Registration fee
Age: 18+ for all body types and fitness levels. We focus on is eligible for $5 discount if bringing
Location: Wyoming Senior Center toning muscle through balance, core strengthening your own equipment.
and weight training in a fun group environment. Please call (616) 530-3190
Fees: R: Resident NR: Non-Resident
for more information.

WINTER SESSION - Register by: 12/22/2022
Class Duration Dates Day Time Activity # Fees

Gentle Yoga 10 weeks 1/2-3/6 Monday 5:45-6:45 pm 130101 -01 $45 R/$67.50 NR
Vinyasa Yoga 10 weeks 1/2-3/6 Monday 7:00-8:00 pm 130102-01 $45 R/$67.50 NR
Sunrise Sweat 10 weeks 1/3-3/7 Tuesday 6:00-7:00 am 130112-01 $45 R/$67.50 NR

Core Strengthening 10 weeks 1/3-3/7 Tuesday 6:15-7:15 pm 130115-01 $45 R/$67.50 NR
Core Strengthening 10 weeks 1/5-3/9 Thursday 7:30-8:30 pm 130115-02 $45 R/$67.50 NR
Zumba 8 weeks 1/4-2/22 Wednesday 7:00-8:00 pm 130110-01 $36 R/$54 NR
Cardio Drumming 7 weeks 1/4-2/15 Wednesday 6:00-7:00 pm 130114-01 $35 R/$52.50 NR
Tone, Tighten & Sculpt 10 weeks 1/5-3/9 Thursday 6:15-7:15 pm 130105-01 $45 R/$67.50 NR

SPRING SESSION
Class Duration Dates Day Time Activity # Fees Register by

Gentle Yoga 10 weeks 3/20-5/22 Monday 5:45-6:45 pm 230101-01 $45 R/$67.50 NR 3/16/2023
Vinyasa Yoga 10 weeks 3/20-5/22 Monday 7:00-8:00 pm 230102-01 $45 R/$67.50 NR 3/16/2023

Sunrise Sweat 10 weeks 3/21-5/23 Tuesday 6:00-7:00 am 230112-01 $45 R/$67.50 NR 3/16/2023
Core Strengthening 10 weeks 3/21-5/23 Tuesday 6:15-7:15 pm 230115-01 $45 R/$67.50 NR 3/16/2023
Core Strengthening 10 weeks 3/23-5/25 Thursday 7:30-8:30 pm 230115-02 $45 R/$67.50 NR 3/16/2023
Zumba 8 weeks 3/8-4/26 Wednesday 7:00-8:00 pm 230110-01 $36 R/$54 NR 3/2/2023
Zumba 3 weeks 5/10-5/24 Wednesday 7:00-8:00 pm 230110-02 $13.50 R/$20.25 NR 5/4/2023
Cardio Drumming 8 weeks 4/5-5/24 Wednesday 6:00-7:00 pm 230114-01 $40 R/$60 NR 3/30/2023
Tone, Tighten & Sculpt 8 weeks 4/6-5/25 Thursday 6:15-7:15 pm 230105-01 $45 R/$67.50 NR 3/30/2023

WINTER/SPRING ~ WYOMING PARKS & RECREATION 9