Page 8 - Experience Wyoming - Summer 2023
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FITNESS
Older Adult
Older Adult
oups
Fitness Gr
Fitness Groups
Age: 50+
Duration: Year-Round
Location: WSC
Fees: FREE
FOREVER FIT
This moderate-impact class is designed to promote a variety of health
benefits. Participants use various exercise videos to increase muscle
tone, increase endurance, and decrease blood pressure. Hand weights
may be used during some classes if preferred.
Days Time Location
Monday and Thursday 10 - 11 a.m. EDS
SWEET & LOW
This low-impact program consists of chair-based exercise designed to
stretch muscles, increase muscle tone and get you moving.
Days Time Location
Tuesday and Thursday 10-10:45 a.m. CR
WSC FITNESS CENTER
The WSC Fitness Center consists of an elliptical, treadmills, stationary
bike, and Nu Step. We also have a TV and free Wi-Fi to utilize while
you exercise.
Days Time Location
Monday - Thursday 7 a.m. - 5 p.m. WSC
8 WYOMING PARKS & RECREATION SUMMER
