Page 11 - Experience Wyoming - Summer 2023

FITNESS

Adult Fitness
Adult Fitness

GENTLE YOGA CORE STRENGTHENING CARDIO DRUMMING
A low-impact, slower-paced and a more relaxed Looking for a way to meet your fitness goals and Leave your drum set at home and get ready to move!
practice inviting time and space to focus on get active? This fast-paced class will focus on circuit Cardio drumming takes a simple body movement-
stretching, breathing and mobility, creating training and core strength building. Just what you drumming-and turns it into a full body workout that
awareness of presence through mindful movement need to kick start your new path to fitness! will leave you smiling, sweating, and feeling great!
in your body, mind, and breath. All skill levels Drum along to popular songs and get moving!
welcome! ZUMBA
This class uses a mix of Latin and international SUNRISE SWEAT
VINYASA YOGA music and dance to create an exciting and effective This strength training class uses both hand weights
An active, dynamic practice composed of sequential cardio workout! Once the Latin and World rhythms and body weight as well as a variety of class formats
postures linking breath with movement to gradually take over, you’ll see why Zumba Fitness classes are to achieve a total body workout. We will burn
build strength, flexibility, and stability. Enhancing often called exercise in disguise. calories, build muscle, and get your body moving to
awareness of your body, mind, and breath through start your day off right!
flowing movement. All skill levels welcome! TONE, TIGHTEN & SCULPT
This fun and effective full-body workout is designed
for all body types and fitness levels. We focus on *Cardio Drumming Registration fee
toning muscle through balance, core strengthening is eligible for $5 discount if bringing
your own equipment.
Age: 18+ and weight training in a fun group environment. Please call (616) 530-3190
Location: WSC for more information.

SUMMER SESSION 1 - Register by: 6/1
Class Dates Day Time Activity # Fees

Gentle Yoga 6/5-7/31 Monday 5:45-6:45 p.m. 330101-01 $36 Resident/$54 Non-Resident
Vinyasa Yoga 6/5-7/31 Monday 7 - 8 p.m 330102-01 $36 Resident/$54 Non-Resident
Sunrise Sweat 6/6-8/1 Tuesday 6 - 7 a.m. 330112-01 $36 Resident/$54 Non-Resident
Core Strengthening 6/6-8/1 Tuesday 6:15-7:15 p.m. 330115-01 $36 Resident/$54 Non-Resident

Zumba 6/7-8/2 Wednesday 7 - 8 p.m 330110-01 $36 Resident/$54 Non-Resident
Tone, Tighten & Sculpt 6/8-8/3 Thursday 6:15-7:15 p.m. 330105-01 $36 Resident/$54 Non-Resident
Core Strengthening 6/8-8/3 Thursday 7:30-8:30 p.m. 330115-01 $36 Resident/$54 Non-Resident
Cardio Drumming* 6/7-8/2 Wednesday 6 - 7 p.m. 330114-01 $40 Resident/$60 Non-Resident

SUMMER SESSION 2 - Register by: 8/10
Class Dates Day Time Activity # Fees

Gentle Yoga 8/14-9/25 Monday 5:45-6:45 p.m. 330101-02 $27 Resident/ $40.50 Non-Resident
Vinyasa Yoga 8/14 - 9/25 Monday 7 - 8 p.m 330102-02 $27 Resident/$40.50 Non-Resident
Sunrise Sweat 8/15 - 9/26 Tuesday 6 - 7 a.m. 330112-02 $31.50 Resident/$47.25 Non-Resident

Core Strengthening 8/15 - 9/26 Tuesday 6:15-7:15 pm 330115-03 $31.50 Resident/$47.25 Non-Resident
Core Strengthening 8/17 - 9/28 Thursday 7:30-8:30 p.m. 330115-04 $31.50 Resident/$47.25 Non-Resident
Zumba 8/16 - 9/27 Wednesday 7 - 8 p.m 330110-02 $31.50 Resident/$47.25 Non-Resident
Tone, Tighten & Sculpt 8/17 - 9/28 Thursday 6:15-7:15 pm 330105-02 $31.50 Resident/$47.25 Non-Resident
Cardio Drumming* 8/16 - 9/27 Wednesday 6 - 7 p.m. 330114-02 $35 Resident/$52.50 Non-Resident

SUMMER WYOMING PARKS & RECREATION 11