Page 7 - Active Living - Sep/Oct 2022

CLASSES

TONE,TIGHTEN & SCULPT SUNRISE SWEAT ZUMBA

This fun and effective full body This strength training class uses This class uses a mix of Latin and
workout is designed for all body both hand weights and body International music and dance to
types and fitness levels. We focus on weight as well as a variety of class create an exciting and effective
toning muscle through balance, core formats to achieve a total body cardio workout!
strengthening and weight training workout.
Wednesday: 10/12/22 - 12/14/22
Thursday: 10/27/22 - 12/29/22 Tuesday: 10/25/22 - 12/27/22 Time: 7:00 - 8:00 pm
Time: 6:15 -7:15 pm Time: 6:00 - 7:00 am Cost: $45.00 Resident
Cost: $40.50 Resident Cost: $45.00 Resident $67.50 Non- resident
$60.75 Non-resident $67.50 Non-resident
Register by 10/20/22 Register by 10/20/22 Register by 10/6/22

VINYASA YOGA GENTLE YOGA CARDIO DRUMMING
An active, dynamic practice A low-impact, slower-paced Leave your drum set at home and
composed of sequential postures and more relaxed practice get ready to move! Cardio
linking breath with movement to inviting time and space to drumming takes a simple body
gradually build strength, flexibility, focus on presence through movement-drumming-and turns it

and stability. Enhancing awareness mindful movement in your into a full-body workout that will
of your body, mind, and breath body, mind and breath. All skill leave you smiling, sweating and
through flowing movement. All skill levels welcome. feeling great!
levels are welcome! Monday: 11/7/22 - 12/19/22 Wednesday: 10/12/22 - 12/14/22
Monday: 11/7/22 - 12/19/22 Time: 5:45 pm - 6:45 pm Time: 7:30-8:30 pm
Time: 7:00 pm-8:00 pm Location: WSC Location: WSC
Location: WSC Cost: $31.50 Resident Cost: $50 Resident

Cost: $31.50 Resident $47.25 Non-resident $75 Non-resident
$47.25 Non-resident Register by 11/3/22 $5.00 discount if bring own
Register by 8/4/22 equipment
Register by 10/6/22
CORE STRENGTHENING Thursday: 10/13/22 - 12/22/22

Circuit training and core building will Time: 7:30 - 8:30 pm
be the main focus of this action- Location: WSC
packed class. Cost: $45Resident
Tuesday: 10/11/22 - 12/20/22 $67.50Non-resident
Time: 6:15-7:15 pm Register by 10/6/22
Location: WSC
Cost: $45.00 resident
$67.50 Non-resident
Register by 10/6/22
Ceramics

Learn the proper way to clean greenware and apply paint to projects. Glaze, concepts, underglaze, one stroke
and stains are supplied. Bring a small towel and paint brushes to class. You will create beautiful items to take
home. Session 1 is 6 weeks, Session 2 is 8 weeks.
Session 1 Session 2
Tuesday: 9/6/22 - 10/11/22 pm Tuesday: 10/25/22 - 12/13/22
Time: 12:00 - 3:00 pm or 6:00 to 9:00 pm Time: 12:00 - 3:00pm or 6:00 - 9:00 pm
Location: WSC Location : WSC
Cost: $55.00 Resident Cost: $75.00 Resident
$85.50 Non-resident $108.00 Non-resident
Wednesday: 9/7/22 - 10/12/22 Wednesday: 10/26/22 - 12/14/22
Time: 6:00 - 9:00 pm Time: 6:00 - 9:00 pm
Register by: 8/25/2022 Register by: 10/13/22
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